Calories & nutrition facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 161 kcal per 100 g — 20.1 g protein, 0 g carbohydrates and 9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 161 kcal |
| Protein | 20.1 g |
| Carbohydrates | 0 g |
| Fat | 9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 45 kcal |
| piece | 429 g | 691 kcal |
In context
The energy in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw comes 50% from protein, 50% from fat and 0% from carbohydrates. With 12.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
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- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).