Calories & nutrition facts
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 184 kcal per 100 g — 26.1 g protein, 0 g carbohydrates and 8.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 184 kcal |
| Protein | 26.1 g |
| Carbohydrates | 0 g |
| Fat | 8.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving (3 oz) | 85 g | 156 kcal |
| steak | 188 g | 346 kcal |
In context
The energy in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled comes 59% from protein, 41% from fat and 0% from carbohydrates. With 14.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).