Calories & nutrition facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 212 kcal per 100 g — 25.3 g protein, 0 g carbohydrates and 11.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 212 kcal |
| Protein | 25.3 g |
| Carbohydrates | 0 g |
| Fat | 11.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 60 kcal |
| steak | 186 g | 394 kcal |
In context
The energy in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled comes 51% from fat, 49% from protein and 0% from carbohydrates. With 11.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).