Calories & nutrition facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw has 166 kcal per 100 g — 19.4 g protein, 0 g carbohydrates and 9.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 166 kcal |
| Protein | 19.4 g |
| Carbohydrates | 0 g |
| Fat | 9.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 47 kcal |
| steak | 243 g | 403 kcal |
In context
The energy in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw comes 52% from fat, 48% from protein and 0% from carbohydrates. With 11.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
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- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).