Calories & nutrition facts
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 200 kcal per 100 g — 25.7 g protein, 0 g carbohydrates and 10 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 25.7 g |
| Carbohydrates | 0 g |
| Fat | 10 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 57 kcal |
| lb | 453.6 g | 907 kcal |
In context
The energy in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled comes 53% from protein, 47% from fat and 0% from carbohydrates. With 12.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).