Calories & nutrition facts
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 203 kcal per 100 g — 26.1 g protein, 0 g carbohydrates and 10.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 26.1 g |
| Carbohydrates | 0 g |
| Fat | 10.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 58 kcal |
| lb | 453.6 g | 921 kcal |
In context
The energy in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled comes 53% from protein, 47% from fat and 0% from carbohydrates. With 12.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).