Calories & nutrition facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw has 182 kcal per 100 g — 19 g protein, 0.4 g carbohydrates and 11.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 182 kcal |
| Protein | 19 g |
| Carbohydrates | 0.4 g |
| Fat | 11.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 51 kcal |
| steak | 473 g | 861 kcal |
In context
The energy in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw comes 58% from fat, 42% from protein and 1% from carbohydrates. With 10.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).