Calories & nutrition facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw has 189 kcal per 100 g — 18.9 g protein, 0.5 g carbohydrates and 12.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 18.9 g |
| Carbohydrates | 0.5 g |
| Fat | 12.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 53 kcal |
| steak | 483 g | 913 kcal |
In context
The energy in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw comes 59% from fat, 40% from protein and 1% from carbohydrates. With 18.9 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).