Calories & nutrition facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw has 172 kcal per 100 g — 19.2 g protein, 0.1 g carbohydrates and 10.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 19.2 g |
| Carbohydrates | 0.1 g |
| Fat | 10.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 49 kcal |
| steak | 458 g | 788 kcal |
In context
The energy in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw comes 55% from fat, 45% from protein and 0% from carbohydrates. With 11.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).