Calories & nutrition facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw has 178 kcal per 100 g — 19.2 g protein, 0.7 g carbohydrates and 11 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 19.2 g |
| Carbohydrates | 0.7 g |
| Fat | 11 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 50 kcal |
| steak | 483 g | 860 kcal |
In context
The energy in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw comes 55% from fat, 43% from protein and 2% from carbohydrates. With 10.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).