Calories & nutrition facts
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled has 209 kcal per 100 g — 26.5 g protein, 0 g carbohydrates and 11.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 209 kcal |
| Protein | 26.5 g |
| Carbohydrates | 0 g |
| Fat | 11.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 59 kcal |
| steak | 349 g | 729 kcal |
In context
The energy in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled comes 51% from protein, 49% from fat and 0% from carbohydrates. With 12.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).