Calories & nutrition facts
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 291 kcal per 100 g — 26.7 g protein, 0 g carbohydrates and 20.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 291 kcal |
| Protein | 26.7 g |
| Carbohydrates | 0 g |
| Fat | 20.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 82 kcal |
In context
The energy in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised comes 63% from fat, 37% from protein and 0% from carbohydrates. With 26.7 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).