Calories & nutrition facts
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 306 kcal per 100 g — 26.4 g protein, 0 g carbohydrates and 21.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 306 kcal |
| Protein | 26.4 g |
| Carbohydrates | 0 g |
| Fat | 21.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 87 kcal |
| roast | 658 g | 2013 kcal |
In context
The energy in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised comes 65% from fat, 35% from protein and 0% from carbohydrates. With 26.4 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).