Calories & nutrition facts
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 196 kcal per 100 g — 19.2 g protein, 0 g carbohydrates and 13.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 19.2 g |
| Carbohydrates | 0 g |
| Fat | 13.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 55 kcal |
| steak | 679 g | 1331 kcal |
| roast | 960 g | 1882 kcal |
In context
The energy in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw comes 61% from fat, 39% from protein and 0% from carbohydrates. With 19.2 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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- Beef stew, canned entree
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).