Calories & nutrition facts
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 284 kcal per 100 g — 27.6 g protein, 0 g carbohydrates and 19.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 284 kcal |
| Protein | 27.6 g |
| Carbohydrates | 0 g |
| Fat | 19.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 80 kcal |
| steak | 445 g | 1264 kcal |
In context
The energy in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised comes 61% from fat, 39% from protein and 0% from carbohydrates. With 27.6 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).