Calories & nutrition facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw has 167 kcal per 100 g — 21 g protein, 0 g carbohydrates and 9.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 167 kcal |
| Protein | 21 g |
| Carbohydrates | 0 g |
| Fat | 9.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 47 kcal |
In context
The energy in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw comes 50% from protein, 50% from fat and 0% from carbohydrates. With 12.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
Track without typing
"Beef, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).