Calories & nutrition facts
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 215 kcal per 100 g — 20 g protein, 0 g carbohydrates and 14.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Fat | 14.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 61 kcal |
In context
The energy in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw comes 62% from fat, 38% from protein and 0% from carbohydrates. With 20 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef stew, canned entree
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).