Calories & nutrition facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw has 151 kcal per 100 g — 21.6 g protein, 0 g carbohydrates and 7.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 21.6 g |
| Carbohydrates | 0 g |
| Fat | 7.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 43 kcal |
In context
The energy in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw comes 57% from protein, 43% from fat and 0% from carbohydrates. With 14.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).