Calories & nutrition facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked has 188 kcal per 100 g — 29.9 g protein, 0 g carbohydrates and 7.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 188 kcal |
| Protein | 29.9 g |
| Carbohydrates | 0 g |
| Fat | 7.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 53 kcal |
In context
The energy in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked comes 65% from protein, 35% from fat and 0% from carbohydrates. With 15.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).