Calories & nutrition facts
Beef, flank, steak, boneless, choice, raw
Beef, flank, steak, boneless, choice, raw has 170 kcal per 100 g — 20.1 g protein, 0 g carbohydrates and 9.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 170 kcal |
| Protein | 20.1 g |
| Carbohydrates | 0 g |
| Fat | 9.4 g |
In context
The energy in Beef, flank, steak, boneless, choice, raw comes 51% from fat, 49% from protein and 0% from carbohydrates. With 11.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).