Calories & nutrition facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 155 kcal per 100 g — 21.2 g protein, 0 g carbohydrates and 7.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 21.2 g |
| Carbohydrates | 0 g |
| Fat | 7.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 44 kcal |
| steak | 188 g | 291 kcal |
In context
The energy in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw comes 57% from protein, 43% from fat and 0% from carbohydrates. With 13.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).