Calories & nutrition facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 263 kcal per 100 g — 27 g protein, 0 g carbohydrates and 16.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 27 g |
| Carbohydrates | 0 g |
| Fat | 16.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 75 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 g | 689 kcal |
In context
The energy in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised comes 58% from fat, 42% from protein and 0% from carbohydrates. With 10.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).