Calories & nutrition facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 202 kcal per 100 g — 27.6 g protein, 0 g carbohydrates and 9.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 202 kcal |
| Protein | 27.6 g |
| Carbohydrates | 0 g |
| Fat | 9.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 57 kcal |
| steak (yield from 483 g raw meat) | 387 g | 782 kcal |
In context
The energy in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled comes 57% from protein, 43% from fat and 0% from carbohydrates. With 13.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).