Calories & nutrition facts
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 145 kcal per 100 g — 21.2 g protein, 0 g carbohydrates and 6.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 21.2 g |
| Carbohydrates | 0 g |
| Fat | 6.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 41 kcal |
| steak | 173 g | 251 kcal |
In context
The energy in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw comes 61% from protein, 39% from fat and 0% from carbohydrates. With 14.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).