Calories & nutrition facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw has 141 kcal per 100 g — 21.6 g protein, 0 g carbohydrates and 5.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 21.6 g |
| Carbohydrates | 0 g |
| Fat | 5.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 40 kcal |
| steak | 188 g | 265 kcal |
In context
The energy in Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw comes 64% from protein, 36% from fat and 0% from carbohydrates. With 15.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).