Calories & nutrition facts
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 237 kcal per 100 g — 28 g protein, 0 g carbohydrates and 13 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 237 kcal |
| Protein | 28 g |
| Carbohydrates | 0 g |
| Fat | 13 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 67 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 246 g | 583 kcal |
In context
The energy in Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised comes 51% from fat, 49% from protein and 0% from carbohydrates. With 11.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).