Calories & nutrition facts
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked has 241 kcal per 100 g — 23.9 g protein, 0 g carbohydrates and 15.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 241 kcal |
| Protein | 23.9 g |
| Carbohydrates | 0 g |
| Fat | 15.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 68 kcal |
| loaf ( yield from 1 lb raw meat ) | 284 g | 684 kcal |
In context
The energy in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked comes 59% from fat, 41% from protein and 0% from carbohydrates. With 23.9 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).