Calories & nutrition facts
Beef, ground, 70% lean meat / 30% fat, raw
Beef, ground, 70% lean meat / 30% fat, raw has 332 kcal per 100 g — 14.4 g protein, 0 g carbohydrates and 30 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 332 kcal |
| Protein | 14.4 g |
| Carbohydrates | 0 g |
| Fat | 30 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 94 kcal |
In context
The energy in Beef, ground, 70% lean meat / 30% fat, raw comes 82% from fat, 18% from protein and 0% from carbohydrates.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
Track without typing
"Beef, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).