Calories & nutrition facts
Beef, ground, 95% lean meat / 5% fat, raw
Beef, ground, 95% lean meat / 5% fat, raw has 137 kcal per 100 g — 21.4 g protein, 0 g carbohydrates and 5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 21.4 g |
| Carbohydrates | 0 g |
| Fat | 5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 39 kcal |
In context
The energy in Beef, ground, 95% lean meat / 5% fat, raw comes 66% from protein, 34% from fat and 0% from carbohydrates. With 15.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).