Calories & nutrition facts
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 153 kcal per 100 g — 21.5 g protein, 0 g carbohydrates and 7.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 21.5 g |
| Carbohydrates | 0 g |
| Fat | 7.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 43 kcal |
| roast | 625 g | 956 kcal |
In context
The energy in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw comes 56% from protein, 44% from fat and 0% from carbohydrates. With 14.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).