Calories & nutrition facts
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 135 kcal per 100 g — 22.2 g protein, 0 g carbohydrates and 5.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 22.2 g |
| Carbohydrates | 0 g |
| Fat | 5.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 38 kcal |
| roast | 673 g | 909 kcal |
In context
The energy in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw comes 66% from protein, 34% from fat and 0% from carbohydrates. With 16.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).