Calories & nutrition facts
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 143 kcal per 100 g — 21.8 g protein, 0 g carbohydrates and 6.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 21.8 g |
| Carbohydrates | 0 g |
| Fat | 6.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 40 kcal |
| steak | 168 g | 240 kcal |
In context
The energy in Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw comes 61% from protein, 39% from fat and 0% from carbohydrates. With 15.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).