Calories & nutrition facts
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 202 kcal per 100 g — 29.5 g protein, 0 g carbohydrates and 8.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 202 kcal |
| Protein | 29.5 g |
| Carbohydrates | 0 g |
| Fat | 8.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 57 kcal |
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) | 150 g | 303 kcal |
In context
The energy in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled comes 61% from protein, 39% from fat and 0% from carbohydrates. With 14.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
Track without typing
"Beef, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).