Calories & nutrition facts
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 275 kcal per 100 g — 25.7 g protein, 0 g carbohydrates and 19.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 275 kcal |
| Protein | 25.7 g |
| Carbohydrates | 0 g |
| Fat | 19.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 78 kcal |
| steak | 236 g | 649 kcal |
In context
The energy in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled comes 63% from fat, 37% from protein and 0% from carbohydrates. With 25.7 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).