Calories & nutrition facts
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 242 kcal per 100 g — 26 g protein, 0.8 g carbohydrates and 15 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 242 kcal |
| Protein | 26 g |
| Carbohydrates | 0.8 g |
| Fat | 15 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 69 kcal |
| steak | 161 g | 390 kcal |
In context
The energy in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled comes 56% from fat, 43% from protein and 1% from carbohydrates. With 10.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).