Calories & nutrition facts
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 170 kcal per 100 g — 28.4 g protein, 0.2 g carbohydrates and 6.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 170 kcal |
| Protein | 28.4 g |
| Carbohydrates | 0.2 g |
| Fat | 6.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 48 kcal |
| steak | 156 g | 265 kcal |
In context
The energy in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled comes 67% from protein, 33% from fat and 1% from carbohydrates. With 16.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).