Calories & nutrition facts
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 171 kcal per 100 g — 30.6 g protein, 0 g carbohydrates and 5.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 171 kcal |
| Protein | 30.6 g |
| Carbohydrates | 0 g |
| Fat | 5.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 48 kcal |
| fillet | 121 g | 207 kcal |
In context
The energy in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled comes 72% from protein, 28% from fat and 0% from carbohydrates. With 17.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).