Calories & nutrition facts
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 165 kcal per 100 g — 30.8 g protein, 0 g carbohydrates and 4.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 30.8 g |
| Carbohydrates | 0 g |
| Fat | 4.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 47 kcal |
| fillet | 115 g | 190 kcal |
In context
The energy in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled comes 75% from protein, 25% from fat and 0% from carbohydrates. With 18.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).