Calories & nutrition facts
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 228 kcal per 100 g — 31.3 g protein, 0 g carbohydrates and 11.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 31.3 g |
| Carbohydrates | 0 g |
| Fat | 11.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 65 kcal |
In context
The energy in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted comes 55% from protein, 45% from fat and 0% from carbohydrates. With 13.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).