Calories & nutrition facts
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 193 kcal per 100 g — 33.5 g protein, 0 g carbohydrates and 6.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 193 kcal |
| Protein | 33.5 g |
| Carbohydrates | 0 g |
| Fat | 6.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 55 kcal |
In context
The energy in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted comes 69% from protein, 31% from fat and 0% from carbohydrates. With 17.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).