Calories & nutrition facts
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 265 kcal per 100 g — 29.4 g protein, 0 g carbohydrates and 16.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 29.4 g |
| Carbohydrates | 0 g |
| Fat | 16.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 75 kcal |
In context
The energy in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised comes 56% from fat, 44% from protein and 0% from carbohydrates. With 11.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).