Calories & nutrition facts
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 250 kcal per 100 g — 31.9 g protein, 0 g carbohydrates and 13.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 31.9 g |
| Carbohydrates | 0 g |
| Fat | 13.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 71 kcal |
In context
The energy in Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised comes 51% from protein, 49% from fat and 0% from carbohydrates. With 12.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).