Calories & nutrition facts
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw has 181 kcal per 100 g — 19.4 g protein, 0 g carbohydrates and 11.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 181 kcal |
| Protein | 19.4 g |
| Carbohydrates | 0 g |
| Fat | 11.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 51 kcal |
In context
The energy in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw comes 57% from fat, 43% from protein and 0% from carbohydrates. With 10.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).