Calories & nutrition facts
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 208 kcal per 100 g — 32.1 g protein, 0 g carbohydrates and 8.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 32.1 g |
| Carbohydrates | 0 g |
| Fat | 8.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving | 85 g | 177 kcal |
In context
The energy in Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised comes 62% from protein, 38% from fat and 0% from carbohydrates. With 15.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).