Calories & nutrition facts
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 239 kcal per 100 g — 30.1 g protein, 0 g carbohydrates and 13.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 30.1 g |
| Carbohydrates | 0 g |
| Fat | 13.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 68 kcal |
In context
The energy in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted comes 50% from protein, 50% from fat and 0% from carbohydrates. With 12.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).