Calories & nutrition facts
Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef, New Zealand, imported, cube roll, separable lean only, raw has 161 kcal per 100 g — 19.8 g protein, 1.4 g carbohydrates and 8.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 161 kcal |
| Protein | 19.8 g |
| Carbohydrates | 1.4 g |
| Fat | 8.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 45 kcal |
In context
The energy in Beef, New Zealand, imported, cube roll, separable lean only, raw comes 49% from protein, 48% from fat and 3% from carbohydrates. With 12.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).