Calories & nutrition facts
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted has 168 kcal per 100 g — 29.5 g protein, 0 g carbohydrates and 5.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 29.5 g |
| Carbohydrates | 0 g |
| Fat | 5.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 48 kcal |
In context
The energy in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted comes 70% from protein, 30% from fat and 0% from carbohydrates. With 17.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).