Calories & nutrition facts
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 164 kcal per 100 g — 29.7 g protein, 0 g carbohydrates and 5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 29.7 g |
| Carbohydrates | 0 g |
| Fat | 5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 46 kcal |
In context
The energy in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted comes 73% from protein, 27% from fat and 0% from carbohydrates. With 18.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).