Calories & nutrition facts
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 192 kcal per 100 g — 30 g protein, 0 g carbohydrates and 8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 30 g |
| Carbohydrates | 0 g |
| Fat | 8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 54 kcal |
In context
The energy in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried comes 63% from protein, 37% from fat and 0% from carbohydrates. With 15.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).