Calories & nutrition facts
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 220 kcal per 100 g — 26.1 g protein, 0 g carbohydrates and 12.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 26.1 g |
| Carbohydrates | 0 g |
| Fat | 12.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 62 kcal |
| lb | 453.6 g | 998 kcal |
In context
The energy in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled comes 51% from fat, 49% from protein and 0% from carbohydrates. With 11.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).